If you’re looking for a delicious and healthy soup recipe to support your heart, try this cholesterol-lowering oat and vegetable soup. Packed with fiber-rich oats, antioxidant-loaded veggies, and heart-friendly seasonings, this soup is perfect for lowering LDL cholesterol naturally while keeping you full and energized.
🌿 Why This Soup Helps Lower Cholesterol
Oats: Contain beta-glucan, a soluble fiber proven to reduce LDL ("bad") cholesterol.
Garlic & Onion: May improve heart health and support better cholesterol balance.
Leafy Greens: Rich in vitamins, minerals, and antioxidants.
Olive Oil: A healthy fat that supports good HDL cholesterol levels.
🛒 Ingredients (Serves 4)
- 1 cup rolled oats (gluten-free if needed)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 2 cups spinach or kale
- 1 tbsp extra-virgin olive oil
- 6 cups low-sodium vegetable broth
- 1 tsp turmeric powder
- 1 tsp black pepper
- Salt to taste
Optional: Fresh parsley or cilantro for garnish
🥘 Directions
Saut̩ Veggies РIn a large pot, heat olive oil over medium heat. Add onion and garlic, saut̩ for 2 minutes.
Add Vegetables – Stir in carrots, celery, zucchini, turmeric, and black pepper. Cook for 5 minutes.
Add Broth & Oats – Pour in the vegetable broth and stir in oats. Bring to a boil.
Simmer – Reduce heat, cover, and simmer for 20 minutes until oats and veggies are tender.
Add Greens – Stir in spinach or kale. Cook for 2 more minutes.
Serve – Ladle into bowls, garnish with parsley, and enjoy your heart-healthy soup.
❤️ Health Benefits of This Cholesterol-Lowering Soup
Supports heart health naturally
Helps reduce LDL cholesterol and maintain healthy HDL levels
Boosts immune system and overall wellness
A great weight-loss friendly meal for those on a healthy diet
See also :
100 COOKBOOKS BUNDLE E-book : https://www.checkout-ds24.com/redir/555654/d...
Herbal Medicine - Natural Remedies E-book : https://www.checkout-ds24.com/redir/555654/dayasevana/
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